41 Days Out

Posted by IDontNeedASpot on January 20, 2013 Leave a comment (1) Go to comments

20130107
SlingShot BP 315 2×6, 1×7
Log Press 150,170 2×5 180×2 150×7
Bent Rows 315,325,335 3×5
Curls 100 5×14

20130108
SQ 420,450,480 3×5
RDL 365 3×5
205 Stone 20x in 8min

20130110
BP 1st Rep Paused 315 3×2,320×2,325×2
SlingShot 345 2×2,1×1
Press 165,175,175 3×5
Chins 3×8
Arnold Curls 35 2×10,1×8 30 1×10

20130111
DL 555+30lbs Chains 1×2, 1×1
Block DL 600 2×2
Dy SQ 340 10×2
4x Sled Walk 215

20130114 Training in Utah
SlingShot BP (perhaps went a bit too heavy here, but it felt good)
315,325,335,345,355 5×3
Press 175×10,185×8,195×6 (all were rep PRs)
Bent Rows 335 3×5
Curls 100 5×15 (PR)
4x Medley of Prowler Arm-over-Arm Pulls, Pushes, KB Press

PT test was Friday, I took the next two sessions easy
20130116
SQ 365 3×5
RDL 315 3×5

20130117
BP 345 2×1,315×3
MG BP 295×5
Seated Press 135×5,155×5,175×3
Pullups 3×5
Arnold FG Curls 30 3×10

20130119…a new day
SQ 530 2×3 (felt heavy, but looked good on camera)
Speed DL 390 10×1
Yoke 460 2×65′,2×75′
Sled Drags 215 4×100′
Rolling Thunder DL 118 2×10

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  1. yaytodayefftmrw January 24, 2013 at 1:25 am

    So, I’m assuming you would recommend the slingshot?

    What would be the purpose of using it in relation to just pressing? Is it just to move heavier weights with better mechanics?

    Yes, I would definitely recommend the slingshot. I feel like it helps my mechanics, allows me to handle heavier loads, and has helped strengthen my triceps.-Mike

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