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	<title>Comments for 70&#039;s Big</title>
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	<description>Lifting weights, large muscles, short shorts, mustaches, tank tops, flannel and beards.</description>
	<lastBuildDate>Mon, 20 May 2013 08:51:18 +0000</lastBuildDate>
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		<title>Comment on PR Friday, 10 May 2013 by shitchalker</title>
		<link>http://70sbig.com/blog/2013/05/pr-friday-10-may-2013/comment-page-1/#comment-35545</link>
		<dc:creator>shitchalker</dc:creator>
		<pubDate>Mon, 20 May 2013 08:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://70sbig.com/?p=9201#comment-35545</guid>
		<description><![CDATA[Hey Man, great work! All solid looking lifts. Props for picking Atmosphere for song too.]]></description>
		<content:encoded><![CDATA[<p>Hey Man, great work! All solid looking lifts. Props for picking Atmosphere for song too.</p>
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		<title>Comment on PR Friday, 17 May 2013 by Reece Procter</title>
		<link>http://70sbig.com/blog/2013/05/pr-friday-17-may-2013/comment-page-1/#comment-35544</link>
		<dc:creator>Reece Procter</dc:creator>
		<pubDate>Mon, 20 May 2013 08:35:58 +0000</pubDate>
		<guid isPermaLink="false">http://70sbig.com/?p=9234#comment-35544</guid>
		<description><![CDATA[Thanks for the info! We will certainly be throwing ourselves into the local culture and cuisine so I will keep an eye out for Tsa-Tsa! Not to mention that I hear the local beers are considerably cheaper than imports. Nazdrave!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the info! We will certainly be throwing ourselves into the local culture and cuisine so I will keep an eye out for Tsa-Tsa! Not to mention that I hear the local beers are considerably cheaper than imports. Nazdrave!</p>
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		<title>Comment on PR Friday, 17 May 2013 by connemara</title>
		<link>http://70sbig.com/blog/2013/05/pr-friday-17-may-2013/comment-page-1/#comment-35542</link>
		<dc:creator>connemara</dc:creator>
		<pubDate>Sun, 19 May 2013 11:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://70sbig.com/?p=9234#comment-35542</guid>
		<description><![CDATA[Hit 132.5kg (292) x3 on my squat and 77.5kg (170) x3 on week 6 of Madcows this morning. Squat is the same as my low bar pr from before I went travelling last summer - 300lbs isn&#039;t far off now.]]></description>
		<content:encoded><![CDATA[<p>Hit 132.5kg (292) x3 on my squat and 77.5kg (170) x3 on week 6 of Madcows this morning. Squat is the same as my low bar pr from before I went travelling last summer &#8211; 300lbs isn&#8217;t far off now.</p>
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		<title>Comment on The Revolutionary Guide to Manly Short Shorts by Overhead Pressing, Rugby Styling &#124; Lift Strong</title>
		<link>http://70sbig.com/blog/2012/09/the-revolutionary-guide-to-manly-short-shorts/comment-page-2/#comment-35540</link>
		<dc:creator>Overhead Pressing, Rugby Styling &#124; Lift Strong</dc:creator>
		<pubDate>Sun, 19 May 2013 02:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://70sbig.com/?p=7713#comment-35540</guid>
		<description><![CDATA[[...] on the Facebook Group. If this seems an odd thing to do, I understand and I&#8217;d ask you to read this article to get up to speed. I also dug deep in a drawer and found the tank top that complemented the ensemble just right. I [...]]]></description>
		<content:encoded><![CDATA[<p>[...] on the Facebook Group. If this seems an odd thing to do, I understand and I&#8217;d ask you to read this article to get up to speed. I also dug deep in a drawer and found the tank top that complemented the ensemble just right. I [...]</p>
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		<title>Comment on PR Friday, 17 May 2013 by drice311</title>
		<link>http://70sbig.com/blog/2013/05/pr-friday-17-may-2013/comment-page-1/#comment-35539</link>
		<dc:creator>drice311</dc:creator>
		<pubDate>Sun, 19 May 2013 00:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://70sbig.com/?p=9234#comment-35539</guid>
		<description><![CDATA[Thanks fellas.  Hoping to hit 500 in a few weeks.]]></description>
		<content:encoded><![CDATA[<p>Thanks fellas.  Hoping to hit 500 in a few weeks.</p>
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		<title>Comment on PR Friday, 17 May 2013 by gigi</title>
		<link>http://70sbig.com/blog/2013/05/pr-friday-17-may-2013/comment-page-1/#comment-35538</link>
		<dc:creator>gigi</dc:creator>
		<pubDate>Sat, 18 May 2013 22:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://70sbig.com/?p=9234#comment-35538</guid>
		<description><![CDATA[That&#039;s awesome. Burgas will be a great time! I spent a lot of time a few hours north of Burgas in Varna, and am well-accustomed to the Black Sea ports of Bulgaria. If you haven&#039;t before, you must try Tsa-tsa. It is a traditional beach dish--basically, Sprat are fried whole and served. Enjoy it with some french fries with or without feta cheese and a Bulgarian beer, such as Zagorka or Shumensko. Nazdrave!]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome. Burgas will be a great time! I spent a lot of time a few hours north of Burgas in Varna, and am well-accustomed to the Black Sea ports of Bulgaria. If you haven&#8217;t before, you must try Tsa-tsa. It is a traditional beach dish&#8211;basically, Sprat are fried whole and served. Enjoy it with some french fries with or without feta cheese and a Bulgarian beer, such as Zagorka or Shumensko. Nazdrave!</p>
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		<title>Comment on PR Friday, 17 May 2013 by rcochran5</title>
		<link>http://70sbig.com/blog/2013/05/pr-friday-17-may-2013/comment-page-1/#comment-35537</link>
		<dc:creator>rcochran5</dc:creator>
		<pubDate>Sat, 18 May 2013 19:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://70sbig.com/?p=9234#comment-35537</guid>
		<description><![CDATA[Eating PR - 1.25lbs of cheeseburger, fries, and a cold beer

Lifting PR - 340x2 for a Squat, and 395x4 for a DL.  385 was my 1RM in January.]]></description>
		<content:encoded><![CDATA[<p>Eating PR &#8211; 1.25lbs of cheeseburger, fries, and a cold beer</p>
<p>Lifting PR &#8211; 340&#215;2 for a Squat, and 395&#215;4 for a DL.  385 was my 1RM in January.</p>
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		<title>Comment on PR Friday, 17 May 2013 by shitchalker</title>
		<link>http://70sbig.com/blog/2013/05/pr-friday-17-may-2013/comment-page-1/#comment-35536</link>
		<dc:creator>shitchalker</dc:creator>
		<pubDate>Sat, 18 May 2013 17:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://70sbig.com/?p=9234#comment-35536</guid>
		<description><![CDATA[Just got back from Amsterdam 7s Rugby Tournament. Fucking epic 70s Big people in abundance. 

Great PR week. Hit 385lbs x 10 Deadlift yesterday. 

531 is working a treat for me right now. 

Peace be gone to all and sundry.]]></description>
		<content:encoded><![CDATA[<p>Just got back from Amsterdam 7s Rugby Tournament. Fucking epic 70s Big people in abundance. </p>
<p>Great PR week. Hit 385lbs x 10 Deadlift yesterday. </p>
<p>531 is working a treat for me right now. </p>
<p>Peace be gone to all and sundry.</p>
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		<title>Comment on Feel The Burn by meetch</title>
		<link>http://70sbig.com/blog/2012/03/feel-the-burn/comment-page-1/#comment-35535</link>
		<dc:creator>meetch</dc:creator>
		<pubDate>Sat, 18 May 2013 14:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.70sbig.com/?p=6625#comment-35535</guid>
		<description><![CDATA[Sadly, I work at a gym like this at the front desk. I have many tales of woe, but this is a particularly sad one. 

I was on break during a Friday shift and the club GM was showing a member a &quot;fantastic core exercise.&quot; He grabbed the bosu ball, of course. Stood on it and started doing squats. Parallel squats. The members, or in this case, for all intensive 70s Big purposes, assholes were very impressed. One of the personal trainers started to hop on and do them. His back was rounding at the bottom of this sad pathetic attempt of a fake squat. I kept saying at the bottom of every rep &quot;Your back is rounding.&quot; I repeated this over and over again. Later on, he walked past me and gave me a dirty look. This trainer reflects the trainer in Justin&#039;s post. He teaches a &quot;Cardio Salsa&quot; class. Yeah. 

So after the GM hopped off, these two assholes hopped on. Break is over. I go back to the desk to ponder about my life. The asshole who hops onto the bosu ball decides to turn into an askhole. If you don&#039;t know what an askhole is, look it up on google. This stupid twat has the audacity to ask me: &quot;how&#039;s my form.&quot; This is the conversation that followed: 

Me: &quot;Honestly. What you&#039;re doing is ridiculous.&quot;

Him: &quot;What do you mean?&quot;

Me: &quot;Dude, get off that ridiculous piece of shit and put bar on your back.&quot;

Him: &quot;But...but...this is good for your core, right?&quot;

Me: &quot;No, it is not. A guy who can squat 400 pounds has a way stronger core than a guy who can only squat 135.&quot; 

Him: &quot;Oh yeah, but this stuff is good to do also, right?&quot; 

Me: &quot;NO. GET OFF THAT THING AND PUT A BAR ON YOUR BACK AND SQUAT, DAMMIT.&quot; 

He got scared. He probably told on me to the GM. The GM is a bitch anyways. He wears pants all the time. He&#039;s ashamed of his legs. I would be too if I &quot;trained legs&quot; the way he does. This is the sad reality I&#039;m up against all the time. I laugh, but most of the time I weep inside. 

I feel like I could start my own blog with all of the stories I have.]]></description>
		<content:encoded><![CDATA[<p>Sadly, I work at a gym like this at the front desk. I have many tales of woe, but this is a particularly sad one. </p>
<p>I was on break during a Friday shift and the club GM was showing a member a &#8220;fantastic core exercise.&#8221; He grabbed the bosu ball, of course. Stood on it and started doing squats. Parallel squats. The members, or in this case, for all intensive 70s Big purposes, assholes were very impressed. One of the personal trainers started to hop on and do them. His back was rounding at the bottom of this sad pathetic attempt of a fake squat. I kept saying at the bottom of every rep &#8220;Your back is rounding.&#8221; I repeated this over and over again. Later on, he walked past me and gave me a dirty look. This trainer reflects the trainer in Justin&#8217;s post. He teaches a &#8220;Cardio Salsa&#8221; class. Yeah. </p>
<p>So after the GM hopped off, these two assholes hopped on. Break is over. I go back to the desk to ponder about my life. The asshole who hops onto the bosu ball decides to turn into an askhole. If you don&#8217;t know what an askhole is, look it up on google. This stupid twat has the audacity to ask me: &#8220;how&#8217;s my form.&#8221; This is the conversation that followed: </p>
<p>Me: &#8220;Honestly. What you&#8217;re doing is ridiculous.&#8221;</p>
<p>Him: &#8220;What do you mean?&#8221;</p>
<p>Me: &#8220;Dude, get off that ridiculous piece of shit and put bar on your back.&#8221;</p>
<p>Him: &#8220;But&#8230;but&#8230;this is good for your core, right?&#8221;</p>
<p>Me: &#8220;No, it is not. A guy who can squat 400 pounds has a way stronger core than a guy who can only squat 135.&#8221; </p>
<p>Him: &#8220;Oh yeah, but this stuff is good to do also, right?&#8221; </p>
<p>Me: &#8220;NO. GET OFF THAT THING AND PUT A BAR ON YOUR BACK AND SQUAT, DAMMIT.&#8221; </p>
<p>He got scared. He probably told on me to the GM. The GM is a bitch anyways. He wears pants all the time. He&#8217;s ashamed of his legs. I would be too if I &#8220;trained legs&#8221; the way he does. This is the sad reality I&#8217;m up against all the time. I laugh, but most of the time I weep inside. </p>
<p>I feel like I could start my own blog with all of the stories I have.</p>
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		<title>Comment on PR Friday, 17 May 2013 by meetch</title>
		<link>http://70sbig.com/blog/2013/05/pr-friday-17-may-2013/comment-page-1/#comment-35534</link>
		<dc:creator>meetch</dc:creator>
		<pubDate>Sat, 18 May 2013 13:29:29 +0000</pubDate>
		<guid isPermaLink="false">http://70sbig.com/?p=9234#comment-35534</guid>
		<description><![CDATA[I know that feel. Nice, dude.]]></description>
		<content:encoded><![CDATA[<p>I know that feel. Nice, dude.</p>
]]></content:encoded>
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