20 D A Y s

Posted by Chris R on February 10, 2013 Leave a comment (1) Go to comments

2/5/13
Squat: 530x5x3
RDL: 400x5x3
Bent Rows: 395x5x3



2/7/13
Bench: 375×1, 390×1, 405×1 ALL PAUSED
DB Bench: 125x8x3
KB Press: 75x5x3
Skull Crushers: 150x8x3


2/9/13
Squat: 600×1, 625×1, 650×1 (Was planing on a double, but I farted on my first rep and it messed me up slightly so I racked it.) C YA
Front Squat: 375x3x3
Speed DL W/chains: 340+100(chains)x1x10 on min
Chins: +37.5x3x5

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  1. pickle February 18, 2013 at 2:36 pm

    Chris that 405 Bench press made me cry a little. Then the farting squat made me giggle. So many emotions

    What are your Arnold goals?

    Hey man, thanks. My Goals: Squat: 672 Bench: 407 Deadlift:722

    -Chris

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