PR Friday — Post your training updates, PR’s, and questions to the comments and the 70′s Big crew will respond.
Recap: On Monday we had a guest post from Australian SOF vet Shaun Trainor on a flexible training program when deployed, super busy, or beat down. Chalk Talk #7 shows how to work on the quadratus lumborum and glute medius to alleviate pain in the low back and sacro-iliac area.
Here’s a sweet video of AC hitting a PR double at the time of 600×2. You see his warm-up sets and then the final set where he loses his god damn shit. AC is, how do you say…more of an emotional lifter. He uses a big adrenaline dump prior to lifting and gets pumped when he hits his lifts in training and meets.
What is your lifting style? Do you get emotionally amped? Yell and scream? Or do you have a silent rage? A calm before the storm?