PR Friday — Post your training updates, PR’s, and questions to the comments and the 70′s Big crew will respond. 

Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70’s Big on Instagram. 

Recap: On Monday there was the first 70’s Big Radio podcast in a while, and it was an interview with Dr. Rob Andrade, physical therapist and smoked meat extraordinaire (it’s up to you to decide if that’s a metaphor). Chalk Talk #6 shows how waiter’s walks can be used for shoulder prehab/rehab.

Below is a sweet motivational pic of Chris deadlifting at a national meet a few years ago. What kind of external stimuli motivates you? Videos? Pictures? Songs? What gets you fucking amped to train?

Throwback pic of Chris