PR Friday — Post your training updates, PR’s, and questions to the comments and the 70′s Big crew will respond.
Recap: On Monday we reviewed lessons from Dr. Stuart McGill and how to incorporate them into our training. Chalk Talk #5 gave explained how to do soft tissue work on the quads to reduce anterior knee pain.
Based on what we learned about spinal positioning and low back health, why is the picture below bad? What could happen at the spine? What are some cues to prevent this from happening?