Quick Recap of the week’s post:

I bragged a bit about my lady friend. Lots of good feedback; we both appreciate it.

AC talked to you about coaching squats. He’s quickly becoming a legend on Reddit.

I discussed my Over-Warm-Up method. Try it and report back with your findings.

Lots of pic submissions this week:

Scott representing the 70sBig face at his bachelor party in front of what appears to be a ’57 Chevy. Bonus points for the beard.

Nick and the CF Annandale crew (host site of three 70sBig seminars) made a nice little group shot. Except for nobodystopstheblob, of course.

Kevin didn’t tell me if he’s the Pedro-lookin-dude with the sweet stache, or the headband-wearin’ bearded fella tacklin him, but either way, we get the point: Rugby’s rad.

Did I mention rugby’s rad? Here’s Joshua after a tourney, sporting the 2nd place keg. A little work on the face, some extra jaw-juttin’, and he might be getting that 1st place keg soon.

 James is 47 and squats 440 @ 198lbs bodyweight. Get started, kids. You might beat him in 20 years. Maybe. Or not.

Reece gets it. Grass, weights, aviators, and a nip slip? He’s clearly been paying attention. Good job.

Post your PRs and have a great weekend!