Dealing With Injury

If you implement anything from this post, you do so at your own risk. Always consult with your physician before any kind of treatment.

The best way to avoid injury is to avoid inefficient technique and program effectively. Even subtle form issues can cause problem in the long-term, but especially so if the body is in a perpetual state of under-recovery. If the system and structures aren’t fully recovered, then they can exhibit issues like soreness and pain, but they can also be susceptible to an acute injury. If the structure isn’t 100% and is being used inefficiently, a sub-maximal repetition can cause damage; I talked about it in this post. In any case, do something wrong with a lack of recovery and it results in shit being jacked up. This post is just a brief review of how to deal with most injuries.


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