Traveling today. Enjoy these videos.

Chris is getting ready for a meet in about a month. He squatted a reported easy 630 the other day (he told me he could have doubled it). I had him pull a heavier single at 640. Here it is:


Mike is competing this weekend at USAPL Military Nationals. His brother Alex is getting nice and strong again. Here’s 485×3.


Chris doesn’t like that he can’t bench well, but in January of 2009 he had a pretty serious shoulder injury in an Oly meet that probably should have had surgical attention. Instead I helped him rehab and he’s pushing towards a 400 bench. Here’s a paused single at 375.


You can send your training vids in, and feel free to post them to the comments. Get reckless.