Here are two videos. The first is a quick vid I shot last night that talks about three very good stretches for a lifter who doesn’t stretch at all. Keeping your structures pliable and loose will be important for preventing injury as well as being able to do non-lifting things (use your imagination). For more mobility work, see Kelly Starrett’s Mobility WOD series on YouTube (two of the stretches are referenced a lot by Kelly).



The second video is from my friends Jacob and Hom in California. Jacob sports a gnarly-ass beard while they eat a gigantic, 70’s Big burrito. California may be weird, but damn they have good food.



Question of the Day
What do you eat for breakfast every day?