Author Archives: A.C.

8/4/14

I signed up for a state meet on October 25th. My training partners Norman, Carsley, and Reese are entering as well. Reese’s sister Ariel is also competing. All of us are going for 600+ deadlifts. Reese will most likely pull over 700. Ariel weighs about 118 and is going to bench 225. Should be a good time. I also got a job doing corporate fitness. It’s pretty nice. The clientele are all great. Most of them come from a very active background.

I’d link a video of Reese pulling 690×3, but the embedding isn’t working. Cool huh? It’s on my Instagram (Acis70sbig). I post more pics/videos on there some times because it’s more convenient. Unfortunately embedding doesn’t always work.



8/5/14
Front Squat: 275×3
Deadlift: 575×2/480x3x3
Pull-Ups/Chin-Ups: 3×5
Boxed

8/4/14
Bench: 365x1x8
Chain Bench: 385x2x2

7/28/14

8/1/14
Squat: 345x2x8
Rows/RDL’s: 135×6/135×5

7/31/14
Bench: 225x5x3
Press: 135x5x3
Dips: BWx10x3

7/29/14
Squat: 455x5x3/370x3x3
DE Deadlift: 365/On the Min/10 Min
Pull-Ups/Chins: 3×5

7/28/14
Bench: 380x2x3
Slingshot: 405×3/405×1

7/21/14





7/25/14
HB Squat: 390x6x2/390×5
RDL’s: 235x6x3
Rows: 235x5x3

7/24/14
Bench: 325x5x2/315×5
Press: 205x3x3
Skull-Crushers: 115x8x3
Dips: BWx10x3

7/22/14
Front Squat: 275×3
Deadlift: 515×2/415x3x7
Pull-Ups/Chins: 3×5

7/21/14
Bench: 380x2x3
Close-Grip: 355x2x3 Failed last rep of last set

7/14/14



7/18/14
Squat: 345x2x8
RDL’s: 225x6x3
Rows: 245x5x3

7/17/14
Bench: 315x5x3
Press: 205×3/225×3/235×3/265×1
Skull-Crushers: 95×8/105×8/110×8
Dips: BWx10x4

7/15/14
Squat: 485x3x5
DE Deadlift: 345/On the Min/10 Min
Pull-Ups/Chins: 3×5

7/14/14
Bench: 375x2x3 First Rep Paused
Close-Grip: 335x3x3

7/7/14



7/11/14
Squat: HB 390x6x3
RDL’s: 225x6x3
Rows: 225x5x3
7/10/14
Bench: 295x5x3

7/8/14
Deadlift: 480×2/380x3x5
Pull-Ups/Chins: 3×5
DB Curls: 30x10x3

7/7/14
Bench: 370x2x3 Second Rep Paused
Close-Grip: 315x4x3

6/30/14

Been playing a lot of Starcraft 2, working, and training. Here’s a good tune.



7/1/14
Squat: 430x6x3
DE Deadlift: 315×1/On the Min/10 Min
Pull-Ups/Chins: 3×5
Barbell Curls: 55x10x4

6/30/14
Bench: 365x2x3 Paused first rep
Close-Grip: 275x6x3

6/17/14

6/18/14
Bench: 375x1x2 Paused
Press: 185x3x3
Dips: BWx10x3

6/17/14
Front Squat: 275x3x2
Deadlift: 535x1x3
Pull-Ups/Chins: 3×5

6/9/14

Been reducing accessory work. It’s getting towards the end of the current program. There’s not much of a deload so I am dropping some accessory work.

Here’s a video of 615.

615 PR. #Titanmode #rendywashere #fuckyeah #puhteenastrong #70sbig

A post shared by AC (@awc88) on


6/13/14
Squat: 345x2x8
Speed Bench: 245x3x8
Boxed

6/11/14
Bench: 405 Paused
Chain Bench: 425/430
Press: 185x3x2 Deload
Dips: BWx6x3

6/9/14
Deadlift: 615/475x3x3
Rows: 225x5x3
Pull-Ups/Chins: 3×3

Song of the week:

6/2/14

6/6/14
Squat: 520×2
Pause Squat: 315×3/335×3/355×3
DE Bench: 235x3x6/90 sec

6/4/14
Bench: 395
Chain Bench: 415×2/415×1
Press: 225x3x3
Dips: 90x5x3

6/2/14
Rack-Pull: 645
Deadlift: 475x3x3
Rows: 275x5x3
Pull-Ups/Chins: 3×3

Song of the week:

These French Fries Are Good

Made this as an Anniversary gift. I am real fucking proud of it.



5/30/14
Squat: 345x2x8
Bench: 235x3x6/90 Sec

5/28/14
Bench: 395
Chain Bench: 395×3/395×2
Press: 225×2/235×2/245×3
Dips: 90x5x3

5/26/14
Deadlift: 585x1x2/475x3x3
Shrugs: 475×10
Pull-Ups/Chins: 5×3

Song of the week: