7/14/14



7/18/14
Squat: 345x2x8
RDL’s: 225x6x3
Rows: 245x5x3

7/17/14
Bench: 315x5x3
Press: 205×3/225×3/235×3/265×1
Skull-Crushers: 95×8/105×8/110×8
Dips: BWx10x4

7/15/14
Squat: 485x3x5
DE Deadlift: 345/On the Min/10 Min
Pull-Ups/Chins: 3×5

7/14/14
Bench: 375x2x3 First Rep Paused
Close-Grip: 335x3x3

  1. Hey AC! You’re back to TM? Results and thoughts of your friend’s program?

    • Hey Dimitris,

      I loved it. I really gained a lot from his Deadlifting program. Not so much on his bench/squat, but some volumes/intensities work better for others.

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