7/7/14



7/11/14
Squat: HB 390x6x3
RDL’s: 225x6x3
Rows: 225x5x3
7/10/14
Bench: 295x5x3

7/8/14
Deadlift: 480×2/380x3x5
Pull-Ups/Chins: 3×5
DB Curls: 30x10x3

7/7/14
Bench: 370x2x3 Second Rep Paused
Close-Grip: 315x4x3

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