Monthly Archives: July 2014

7/28/14

8/1/14
Squat: 345x2x8
Rows/RDL’s: 135×6/135×5

7/31/14
Bench: 225x5x3
Press: 135x5x3
Dips: BWx10x3

7/29/14
Squat: 455x5x3/370x3x3
DE Deadlift: 365/On the Min/10 Min
Pull-Ups/Chins: 3×5

7/28/14
Bench: 380x2x3
Slingshot: 405×3/405×1

7/21/14





7/25/14
HB Squat: 390x6x2/390×5
RDL’s: 235x6x3
Rows: 235x5x3

7/24/14
Bench: 325x5x2/315×5
Press: 205x3x3
Skull-Crushers: 115x8x3
Dips: BWx10x3

7/22/14
Front Squat: 275×3
Deadlift: 515×2/415x3x7
Pull-Ups/Chins: 3×5

7/21/14
Bench: 380x2x3
Close-Grip: 355x2x3 Failed last rep of last set

7/14/14



7/18/14
Squat: 345x2x8
RDL’s: 225x6x3
Rows: 245x5x3

7/17/14
Bench: 315x5x3
Press: 205×3/225×3/235×3/265×1
Skull-Crushers: 95×8/105×8/110×8
Dips: BWx10x4

7/15/14
Squat: 485x3x5
DE Deadlift: 345/On the Min/10 Min
Pull-Ups/Chins: 3×5

7/14/14
Bench: 375x2x3 First Rep Paused
Close-Grip: 335x3x3

7/7/14



7/11/14
Squat: HB 390x6x3
RDL’s: 225x6x3
Rows: 225x5x3
7/10/14
Bench: 295x5x3

7/8/14
Deadlift: 480×2/380x3x5
Pull-Ups/Chins: 3×5
DB Curls: 30x10x3

7/7/14
Bench: 370x2x3 Second Rep Paused
Close-Grip: 315x4x3

6/30/14

Been playing a lot of Starcraft 2, working, and training. Here’s a good tune.



7/1/14
Squat: 430x6x3
DE Deadlift: 315×1/On the Min/10 Min
Pull-Ups/Chins: 3×5
Barbell Curls: 55x10x4

6/30/14
Bench: 365x2x3 Paused first rep
Close-Grip: 275x6x3