6/9/14

Been reducing accessory work. It’s getting towards the end of the current program. There’s not much of a deload so I am dropping some accessory work.

Here’s a video of 615.



6/13/14
Squat: 345x2x8
Speed Bench: 245x3x8
Boxed

6/11/14
Bench: 405 Paused
Chain Bench: 425/430
Press: 185x3x2 Deload
Dips: BWx6x3

6/9/14
Deadlift: 615/475x3x3
Rows: 225x5x3
Pull-Ups/Chins: 3×3

Song of the week:

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