Monthly Archives: June 2014

6/17/14

6/18/14
Bench: 375x1x2 Paused
Press: 185x3x3
Dips: BWx10x3

6/17/14
Front Squat: 275x3x2
Deadlift: 535x1x3
Pull-Ups/Chins: 3×5

6/9/14

Been reducing accessory work. It’s getting towards the end of the current program. There’s not much of a deload so I am dropping some accessory work.

Here’s a video of 615.

615 PR. #Titanmode #rendywashere #fuckyeah #puhteenastrong #70sbig

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6/13/14
Squat: 345x2x8
Speed Bench: 245x3x8
Boxed

6/11/14
Bench: 405 Paused
Chain Bench: 425/430
Press: 185x3x2 Deload
Dips: BWx6x3

6/9/14
Deadlift: 615/475x3x3
Rows: 225x5x3
Pull-Ups/Chins: 3×3

Song of the week:

6/2/14

6/6/14
Squat: 520×2
Pause Squat: 315×3/335×3/355×3
DE Bench: 235x3x6/90 sec

6/4/14
Bench: 395
Chain Bench: 415×2/415×1
Press: 225x3x3
Dips: 90x5x3

6/2/14
Rack-Pull: 645
Deadlift: 475x3x3
Rows: 275x5x3
Pull-Ups/Chins: 3×3

Song of the week: