4/4/14

This is a buddy of mine. Sigh.



Drink responsibly.

4/8/14
Squat: 460x3x3
Pause Squat: 275×3/295×3/315×3
DE Bench: 225×3/90 Seconds
Boxed

4/6/14
Bench:365x3x2
Close-Grip: 310×8
Press: 210×3/220×3/230×3
Dips: 135x5x3

4/4/14
High Rack-Pull: 675
Deadlift: 440x5x3
Shrugs: 440×10
Rows: 225x5x3
Pull-Ups/Chins: 3×5

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