Monthly Archives: May 2014

These French Fries Are Good

Made this as an Anniversary gift. I am real fucking proud of it.



5/30/14
Squat: 345x2x8
Bench: 235x3x6/90 Sec

5/28/14
Bench: 395
Chain Bench: 395×3/395×2
Press: 225×2/235×2/245×3
Dips: 90x5x3

5/26/14
Deadlift: 585x1x2/475x3x3
Shrugs: 475×10
Pull-Ups/Chins: 5×3

Song of the week:

4/19/14

4/23/14
Squat: 490x3x2/490×2
Pause Squat: 295×3/315×3/335×3
DE Bench: 225x3x6/90 Sec Rest

4/21/14
Bench: 385×2
Close-Grip: 310×8/310×7
Press: 225x3x3
Dips: 135x5x3

4/19/14
Deadlift: 460x3x3
Rows: 275x5x3
Pull-Ups/Chin-Ups: 3×5
DB Curls: 35×8/40×8/45×8

4/12/14

5/16/14
Squat: 345x2x8
Bench: 225x3x6
Curls: 35×12/40×12/45×12

5/14/14
Bench: 375×3
Close-Grip: 310×8/310×3
Press: 205x3x2/205×5
Dips: 90x10x3
Boxed

5/12/14
Front Squat: 315×3
Deadlift: 570×3
Rows: 225x5x3
Boxed

4/4/14

This is a buddy of mine. Sigh.



Drink responsibly.

4/8/14
Squat: 460x3x3
Pause Squat: 275×3/295×3/315×3
DE Bench: 225×3/90 Seconds
Boxed

4/6/14
Bench:365x3x2
Close-Grip: 310×8
Press: 210×3/220×3/230×3
Dips: 135x5x3

4/4/14
High Rack-Pull: 675
Deadlift: 440x5x3
Shrugs: 440×10
Rows: 225x5x3
Pull-Ups/Chins: 3×5