BOY!

I got called the N-word twice at work. I guess?


10/11/13
Squat: 470×3/455×3/440×3/425×3
RDL’s: 295×5/315×5/335×5
Rows: 255x5x3
DB Seated Curls: 50x6x3/40x10x3

10/10/13
Bench: 345×3/330×3/315×3/300×3 All paused
Press: 205x2x3
DB Incline Bench: 65x8x3
Dips: BWx10x3

10/8/13
Deadlift: 515×5
Front Squat: 315/335/275x2x2 Didn’t feel great.
Pull-Ups: 45x5x3
Seated DB Curls: 45x6x3/35x10x3
Back-Extensions: 45x10x3

10/7/13
Bench: 400x1x2/400(F) My left arm wasn’t feeling it today. Had to work Fri/Sat. Fucking tired.
Dead Bench: 350×1/355×1/365×1/375×1/380×1
Tricep Push-Downs: 3×10
Tricep Pull-Downs: 3×10
Kick-Backs: 3×10

  1. Necrophiliac?

    lol close.
    –A.C.

Leave a Reply