I got called the N-word twice at work. I guess?
DB Seated Curls: 50x6x3/40x10x3
Bench: 345×3/330×3/315×3/300×3 All paused
DB Incline Bench: 65x8x3
Front Squat: 315/335/275x2x2 Didn’t feel great.
Seated DB Curls: 45x6x3/35x10x3
Bench: 400x1x2/400(F) My left arm wasn’t feeling it today. Had to work Fri/Sat. Fucking tired.
Dead Bench: 350×1/355×1/365×1/375×1/380×1
Tricep Push-Downs: 3×10
Tricep Pull-Downs: 3×10