I told ya

Been out of town since Thursday. Hadn’t had a chance to come up with something to write.

9/27/13
Squat: 465×3/450×3/435×3/420×3
RDL’s: 275×5/295×5/315×5
Rows: 250x5x3
Seated DB Curls: 45x6x3/30x12x3

9/26/13
Bench: 345×3/330×3/315x3x2 Every Rep Paused
Rest-Pause Bench: 275×10/275×2 Every 30 Seconds/5 Intervals
Press: 225×2/240×2/250×2
Dips: 90x5x3


9/24/13
Deadlift: 540×3
Front Squat: 335x2x3
Pull-Ups: 45x5x3
DB Seated Curls: 35×6/40×6/45×6/30x12x3
Back Extensions: 45x10x3

9/23/13
Bench: 395x2x3/405×1
Dead Bench: 365x1x5
Tricep Push/Pull Downs: 3×10
Kickbacks: 3×10

9/20/13
Squat: 460×3/445×3/430×3/415×3
RDL’s: 265×5/285×5/305×5
Rows: 245x5x3
DB Seated Curls: 3×10
DB Curls: 3×15

9/19/13
Bench: 345×3/330×3/315x3x2 (First and Last Rep Paused)
DB Incline Pause Bench: 110x6x3
Press: 215×2/225×2/240×2
Dips: 135x3x4

9/17/13
Squat: 500×2/515×2/530×1
Front Squat:315x2x3
DE Deadlifts: 315/On the Min/10 Min
Pull-Ups: BWx10x3
Seated DB Curls:35x10x3
Back Extensions: BWx12x3

9/16/13
Bench: 390x2x3
Dead Bench: 355x1x5
Tricep Push-Downs: 3×10
Tricep Pull-Downs: 3×10
Kickbacks: 3×10

  1. Have you ever passed out after a lift?

    Also the way you walked into the view to lift…I have that same walk…as I head to the bathroom to take a shit. Have to put our focus somewhere I guess.

    My friends have dubbed it the bull-walk. I have almost trucked a few people because of a tight corner where I stand. It probably looks like I have to take a shit too. I’ve never passed out after a lift. I know how to breath lol.
    –A.C.

  2. It’s more like a gentle flutter than anything…

    You could almost call it dainty.
    –A.C.

  3. Nice pulls. Is this a PR triple for you?

    I think it’s a matched PR.
    –A.C.

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