Monthly Archives: September 2013

I told ya

Been out of town since Thursday. Hadn’t had a chance to come up with something to write.

9/27/13
Squat: 465×3/450×3/435×3/420×3
RDL’s: 275×5/295×5/315×5
Rows: 250x5x3
Seated DB Curls: 45x6x3/30x12x3

9/26/13
Bench: 345×3/330×3/315x3x2 Every Rep Paused
Rest-Pause Bench: 275×10/275×2 Every 30 Seconds/5 Intervals
Press: 225×2/240×2/250×2
Dips: 90x5x3



9/24/13
Deadlift: 540×3
Front Squat: 335x2x3
Pull-Ups: 45x5x3
DB Seated Curls: 35×6/40×6/45×6/30x12x3
Back Extensions: 45x10x3

9/23/13
Bench: 395x2x3/405×1
Dead Bench: 365x1x5
Tricep Push/Pull Downs: 3×10
Kickbacks: 3×10

9/20/13
Squat: 460×3/445×3/430×3/415×3
RDL’s: 265×5/285×5/305×5
Rows: 245x5x3
DB Seated Curls: 3×10
DB Curls: 3×15

9/19/13
Bench: 345×3/330×3/315x3x2 (First and Last Rep Paused)
DB Incline Pause Bench: 110x6x3
Press: 215×2/225×2/240×2
Dips: 135x3x4

9/17/13
Squat: 500×2/515×2/530×1
Front Squat:315x2x3
DE Deadlifts: 315/On the Min/10 Min
Pull-Ups: BWx10x3
Seated DB Curls:35x10x3
Back Extensions: BWx12x3

9/16/13
Bench: 390x2x3
Dead Bench: 355x1x5
Tricep Push-Downs: 3×10
Tricep Pull-Downs: 3×10
Kickbacks: 3×10

Brent is here

Brent is in town and we have been having a fucking sweet time.

Here’s us after Sushi



Here’s us at a Korean BBQ



Here are Shawns big pipes



9/13/13
Squat: 455×3/440×3/425×3/405×3
Reverse Hypers: 100×8/150×8/150×8
DB Rows: 100x6x3
Lat Pull-Downs: 140×10/160×10/180×10
Seated DB Curls: 40x10x3
Went lighter on accessory work. My back is fried from pulling.

9/12/13
Bench: 345×3/330×3/315×3/315×5 (First rep paused)
Press: 205×2/215×2/225×2/235×2
DB Incline Press: 100x10x3 (Pause reps)
Dips: 90x5x3

9/10/13
Deadlift: 600
Front Squat: 275×2/315×2/335×2
Pull-Ups: BWx10x3/5×2
DB Curls: 6×10
Back-Extensions: BWx10x3

9/9/13
Bench: 390x2x3
Dead Bench: 345x1x8
Tricep Push/Pull-Downs: 3×10
Kickbacks: 3×10 (Such a sweet pump)

Meat-Grinder



Work was pretty hectic on Saturday. Had to break up a fight. Was told to “Enjoy that 12 dollars an hour,buddy!”. I didn’t acknowledge it, but it’s actually 15. No point in arguing with a dildo.

It’s not my blood



This guy got so blackout drunk that he just collapsed. From the story I was told he fell and cracked his head right on the tile. Split it wide open. We didn’t see the gash until we were carrying him out. This dude was fat as fuck and just profusely sweating. It was so god damn hard carrying him. His arms would literally slide out of my hands. If this was a life or death situation he would have been left in order to keep the rest of us safe. I got the idea to scoop under his torso and grab his belt. Fuck he was pure dead weight.Then he finally woke up and tried to refuse the help we were giving him.

I was putting pressure on the gash with a towel. There was so much god damn blood. My right arm was covered in it.

He eventually made it to the hospital.

When we were holding him up outside there was a DJ playing in this big fenced off section of bars. Kinda like a pub crawl. He was playing the Blade techno music. There I was holding up a guy covered in blood while that shit thumped in my ears. I really enjoyed that moment.

I also met Kyle. A frequent visitor of the site and fan of 70’s Big. He’s a cool dude. I wish I could meet more people that visit the site.

This is just a good song



9/5/13
Bench: 345×3/330×3/315x3x2
Rest-Pause Bench: 300×10/30 Seconds Rest/300x2x5 30 Seconds rest between doubles
Press: 185x3x3 (My upper body was gassed after the rest-pause work)
Dips: 45x5x3

9/3/13
Squat: 475×2/485×2/495×2
Front Squat: 255×2 (Bothered my back so I stopped)
Rack-Pull: 455×3/500×3
Pull-Ups: BWx10x3
DB Curls: 4×10/3×12
Back-Extensions: 3×10

9/2/13
Bench: 385x2x3
Dead Bench: 335×5/315x5x2
Tricep Push/Pull-Downs: 3×10
Kick-Backs: 3×10