Deadlifting has been going well. It has been on the rise. Pulling over 600 is going to occur a few times before the year is out. I am very excited. Squatting has been a little shifty here and there. I am maintaining it well, but as far as it feeling easy is another story.
Bench: 345×5/330×5/315×5 Paused first and last rep for last set.
DB Incline Bench: 110×8/130×6/150×4 That was real hard
DB Curls: 60×10/50x10x2
Reverse Hypers: 150x8x3
Fat Bar Pull-Downs: 140×10/160×10/190×10
Bench: 405×2 (F) Got a single/ 425×1/445×1 (Both 425/445 Slingshot)
Floor Press: 315x3x3
Tricep Push/Pull-Downs: 3×10
Sled Pulls: 135×10
Deadlift: 535×3/405×5 (Double Overhand)
Front Squat: 275×3 Felt real heavy after pulls
Back Extensions: 50x10x3