I get to pee in these on the weekends.
USAPL Nationals are this weekend. If you’re going to be in Orlando we will all be there. Not sure when we are getting in. Much like the Arnold’s I extend an invite to hang out IRL. I met some dedicated people. We had a good time. Went to Jenni’s courtesy of Mike. Email me and we can figure some stuff out.
Thats White Panda’s new mix. It’s legit.
Bench: 350×5 (probably should have gone lower)
Floor Press: 225x3x3
Tricep Push/Pull Downs: 3×12
Cable Curls: 50×10/70×10/90×10
Seated DB Curls: 20x10x3
DE Deadlifts: 315/On the Min/10 Min
Back Extensions: BWx10x3