Roadhouse

If you missed your donation chance during Movember here’s your second shot. I will recreate a movie scene for each donation, as I did/am in the process of doing. I only have time during the weekends so thats why it’s a slow process.





Thanks Chris. You’re the man. Here is the third installment in the recreation series.

Enjoy!!!

2/1/13
Bench: 345×3/330×3/315×3 Paused first and last rep
Dips: 180×3/135x5x2
Side Raises: 30x15x3
Side Laterals: 25x15x3
Seated Front Raises: 20x15x3
BB Curls: 95x10x3
GHD Sit-Ups w/twist: BWx10x3

1/31/13
Squat: 455×5/440×3/425×3
RDL’s: 345x5x3
Rows: 220x8x3

1/29/13
Bench: Paused first rep 380×2/395×2/410×1 (Slight assistance)
Close-Grip: 370x1x3
Pull-Ups: BWx10x3
Tricep Pushdowns: 70x10x3
Tricep Pulldowns: 50x10x3
BB Curls: 90x10x3
GHD Sit-Ups: BWx3x10
Supersetted my arm work. Ran out of time.

1/28/13
Deadlift: 565×2(Fail:1 Rep)/510×2. Tired from working over the weekend.
Squat: 275×1/On the Min/Ten minutes
Back Extension: BWx10x3
Worst fucking workout since my last meet. Lost weight over the weekend. Did not recover whatsoever.

  1. hahahahaahaha. Thanks man! I couldn’t have envisioned it any better!

  2. Dude. Seriously. I only gave 1 doll hair for Movember, and you have been tearing these videos up. I was gonna ask if there was a way to donate more… Now here it is.

    Seriously.

    lol well all you need is one doll-hair and you get a new video. Please request a video. It’s the least I can do.
    –A.C.

  3. Front double biceps on the leg extension machine. Brilliant.

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