If you missed your donation chance during Movember here’s your second shot. I will recreate a movie scene for each donation, as I did/am in the process of doing. I only have time during the weekends so thats why it’s a slow process.
Thanks Chris. You’re the man. Here is the third installment in the recreation series.
Bench: 345×3/330×3/315×3 Paused first and last rep
Side Raises: 30x15x3
Side Laterals: 25x15x3
Seated Front Raises: 20x15x3
BB Curls: 95x10x3
GHD Sit-Ups w/twist: BWx10x3
Bench: Paused first rep 380×2/395×2/410×1 (Slight assistance)
Tricep Pushdowns: 70x10x3
Tricep Pulldowns: 50x10x3
BB Curls: 90x10x3
GHD Sit-Ups: BWx3x10
Supersetted my arm work. Ran out of time.
Deadlift: 565×2(Fail:1 Rep)/510×2. Tired from working over the weekend.
Squat: 275×1/On the Min/Ten minutes
Back Extension: BWx10x3
Worst fucking workout since my last meet. Lost weight over the weekend. Did not recover whatsoever.