Just say you’re going to go have sex, it’s a lot cooler.

Its been a rough week like I stated before. I can’t think of much to write. Here are two videos of earlier today. Just some rowing gettin done.

Here is my first set of Pendlay Rows with 275×3


Here is the last set of Rows.


Squat: 445×5/430×5/415×3
Pendlay Rows: 275x3x3
Hammer Curls: 55×10/60×10/65×10/75×10/80×10

  1. Nice rows broooo. Hammer curls are the tits.
    Im gonna go have sex, seriously. 😎

  2. I’m pretty sure strict Pendlay rows require you to wear sunglasses.

  3. oh my, the site works again!

    obligatory annoying question about your program: y u no do 5 reps at squat last set?

  4. Rows for the bros

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