I love Brent Kim

Get Hyped

You are so fucking welcome for that first link btw.

Brent Kim is a close friend of mine. I would trust him with one in the chamber aiming at my fucking head. He is a jacked ass asian dude with zero self-confidence in certain task-specific areas (girls), but he is a fucking G none-the-less. He loves it when I get hyped up and emotional and I feed off of his energy. I benched 405 today (12/5/11) and I thought of him, totally homo. It feels good to have good friends for social support. If you don’t have any, I encourage you to do so.



Squat: 440×5/425×3/410×3 (tired from deadlifting)
RDL’s: 340x3x2
BB Curls: 140x10x3

Bench: 320x5x3
Press: 185×3/195×3/205×3
Dips: 75lbsx5x5

Deadlift: 590
Dynamic Effort Squat: 275×2/On the min/6 min (Real tired today)
BB Curls: 90×10/110×10/135×8

Bench: 395/405
Close-Grip: 325×3/330×3/335×3
Push/Pull-Downsx10x3

  1. Awesome job on 405!! So true about having good friends for social support.

    Also Thank You for the link!!

  2. AC what were you benching say a year ago compared to 405?

    I think the best I had last year was 370×3. I never did singles, except during competition. I sure as shit couldn’t hit 405 last year.
    –A.C.

  3. enlightenedsnipe

    Bad ass, nice job dude!

    When I first saw this post I debating trolling about how obviously it was because you ran the 5k, but decided against it.

  4. Will there be a video when you hit a 600 DL? I have a feeling your reaction will be worth seeing.

    I will be sure to record that. No worries.
    –A.C.

  5. AC – fucking awesome DL and bench! Certainly a source of inspiration via all the hard work and reward.

  6. AC…since Brent called out all of his page viewers that never comment, I’m going to do the same to you. I felt like you’d really appreciate this tune, especially after the one you posted.

    http://www.youtube.com/watch?v=ufDIdRyMklw

    You’re fucking welcome as well.

    -Sheldon

    lol I think I have actually linked the longer Knife Party mix on here, it includes that song. I like that way you are thinking.
    –A.C.

  7. Nice job hitting 405! Do you find that a belt helps you a lot with your bench press? I’ve never used one for bench. Also, what belt do you use? Is that a 13mm or 10mm…Inzer?

    13mm Inzer. Yes it does help. It has the same physiological effect on squat as it does on bench.
    –A.C.

  8. A.C. your Navy Seal Training Video is the best one for special forces I have seen on the web. Any more tips on getting eleet would be appreciated.

    More will be posted over Christmas break. Our local Seal Ben will demonstrate various exercises for you.
    –A.C.

  9. LOLed real hard at the Kid Rock. Nice work, it didn’t even look that hard. Do you think you’ll ever bench 500? If yes, ETA?

    I don’t think I’ll ever bench 500. I’ll be in the low to mid 4’s for a long long time.
    –A.C.

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