New Song/PR Bench

Hit 390×1 earlier today. Felt like a 7-1/2 at the most. Close-grip bench is really helping the drive off the chest like mad. My lockout is stronger and my Tri’s are swelling up. I followed that 390 with some 3×3’s of ascending close-grip ending on 315.

Here is a dealift PR that I hit also




In other news I got this tits ass love making song. Enjoy. In the mean time, I’ll be killin Zombz with my Dudez eating some Zza and drinking some EXtreme Dew.



9/30/11
Squat: 440×5/425×3/410×3
Pendlay Rows: 220×3/230×3/240×3
Spinal erectors were fucking fried from pulling 545×5

9/29/11
Bench: 325x5x3
Press: 155x5x3
Shoulder pain today. Feel like the lack of Pressing has made the pain occur.

9/27/11
Deadlift: 545×3
Squat: 275×2/On the min/Ten min
Exhausted from deadlifting/Low food amount. Had big exam earlier.

9/26/11
Bench: 385×1/390×1
Close-Grip Bench: 285×3/295×3/315×3
I think I did something else, but forgot

  1. damn nice pr man! will cgbp also be good for increasing press, or would dips be a better bet?

    I do both, so it may be a combination. I honestly think it’s from CGB.
    –A.C.

  2. LeonidasfromSparta

    Congrats AC on the bench PR!
    So you feel the close grip has helped you a lot on the bench? What sets/reps have worked best for you on the close grip?

    I did 3 sets of 5 for about 5 weeks. I recently switched to triples so I could go heavier on them.
    –A.C.

  3. Damnit man a 390 Bench!? Can’t believe you where talking all that nonsense a few posts ago about just giving up and being a curl monkey.

    I get depressed when my squat isn’t high. It’s the measure of badassness to me. Who gives a fuck if I can bench that and deadlift a decent amount.
    –A.C.

  4. “Tits ass love making song” WTH…… just the saying made me laugh like I was drinking honey mead and pillaging a village, and making sweet “tits ass love making” to a village peasant woman.

    Did you listen to it?
    –A.C.

  5. Yes I did. When I did listen to it, I was thrown back in time when Elves ruled the earth and Unicorns ran free.

  6. And I wanted to play a guitar with one leg on a rock, flickering my tongue and calling the Shadows from the depth of hell. Is that weird?

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