Monthly Archives: July 2011

Look over your shoulder . . .



Hit a nice PR on Friday. Hit 550 (PR), then 555. Here is the video of 555. Enjoy.

Suburban Commando

7/16/11

Deadlift: 560×1/575×1 (PR)
Close Grip Bench: 275×5/285×5/295×5
Squat: 500×1 (Medium Squat Day)


7/14/11

Squat:45×5/135×5/225×5
Curls: 100lb Barx10x3
Lot’s of Stretching/Foam Rolling


7/13/11

Squat: 365×5/385×5/405×5
Press: 185x5x3

La Vie En Rose

7/9/11

Squat: 535×2 PR
Bench: (With Commands) 365×1/370xF/315×3
Curls


7/6/11

PC: 215x1x6
Seated DB Shoulder Press: 80×8/90×8/100×8
Side Laterals: 40×10/45×10/50×10
Front Raises: 20×10/25×10/30×10
Sit-Up shit


7/5/11

Squat: 465×5/450×5/435×5 (Finally back on Track)
Bench: 315×5/300×5/285×5
Weighted Pull-Ups: 90×3/70×5/45×7/BWx10


7/1/11

Squat: 530×2
Bench: 375×1 (Def not recovered from Monday)
Deadlift: 500×1 (Felt Tired)

Don’t know wtf is going on. Might be doing shitty cause I lost weight from strep. Who the fuck knows. Want to kill self.


6/28/11

Powerclean: 205x1x5
Curls/Sit-Ups=Beach Season


6/27/11

Squat: 465×5/450×3/435×3
Bench: 275×10/260×10/245×10
Pull-Ups: 45lbx5/70lbx5/95lbx3