So I type in anything in this box and it will show up?

4/15/11

Squat: 510x3xpieces of toast
Press: 235×3
Alternating Dumbbell Curls: 45×10/50×8/55×6/60×4/65×2


4/12/11

Powercleans: 225x1x5
Bill Starr Shrugs: 465×10
Upright Dumbbell Rowsx10/8/6
Plate Raises: 45×10/8/6


4/11/11

Squat: 460x3x5
Press: 195x5x3
Weighted Pull-Ups: 25lbsx5x3
Barbell Curls: 95lbsx10x3

Leave a Reply