Monthly Archives: April 2011

Sexual Tyrannosaurus

4/22/11

Squat: 515×3 (3 pieces of toast)
Bench: 360×3
Deadlift: 560×1 (Easy)


I actually spelled Tyrannosaurus right on the first try

4/19/11

Powerclean: 185x1x8 (Sigh)
Bill Starr Shrugs: 315x10x3
Seated Dumbbell Press: 45x10x3
Dumbbell Curls: 45x10x3


4/18/11

Squat: 460x3x5
Bench: 300x5x3
Chin-Ups: 25lbsx5x3

So I type in anything in this box and it will show up?

4/15/11

Squat: 510x3xpieces of toast
Press: 235×3
Alternating Dumbbell Curls: 45×10/50×8/55×6/60×4/65×2


4/12/11

Powercleans: 225x1x5
Bill Starr Shrugs: 465×10
Upright Dumbbell Rowsx10/8/6
Plate Raises: 45×10/8/6


4/11/11

Squat: 460x3x5
Press: 195x5x3
Weighted Pull-Ups: 25lbsx5x3
Barbell Curls: 95lbsx10x3

Brent and I Chat

FUKKK YESSS

My brother, Shawn, some friends of mine and I went to FUKKK YESSS this past weekend. It was incredible as usual. It is the first Saturday of every month. If you are in the Atlanta area and want to come with us feel free to e-mail and we can go together.



My brother is awesome



Next month may be a negative because I have finals the week after. Who the fuck knows though. E-mail at acis70sbig@gmail.com





Spot?

Dead at the age of who gives a fuck

4/9/11

Squat: 505×3

Bench: 355×3

Dumbbell Curls: 10-8-6-4-2 (Up the Stack)


4/5/11

Squat: 455x3x5

Bench: 295x5x3

Update on Dustin:

Squat: 405x3x5
Bench 345x5x3