It’s beach season

Had a week at the beach so I took it easy this past week

3/25/11

Squat: 475×3

Bench: 345×3

Deadlift: 550×1


3/22/11

P.C.: 225x1x6

Power Shrugs: 315x10x3

More Pump exercises


3/21/11

Squat: 405×5, 425×5, 445×5

Bench: 275×5, 295×5, 315×5

Various Pump exercises

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