Training 1-22-11

Had to work last night so I felt slightly tired. I still completed the weight I wanted to hit.

Squat: 510×3

Press 245×3

Deadlift: 560×1

Here is 560×1, We only had a cell phone with us so excuse the shitty quality.

  1. That is a beastly press, AC.

    Just wondering, how heavy were you able to get on your benching and pressing when you were following linear progression? Or to reword that, what were your pressing starting weights for your TM?

    Thanks.
    I finished my Bench at 335x5x3? or 330. Can’t really remember. I finished my Press at 227x5x3. Does that answer your question?

    –A.C.

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